Weigh In record (no journal entry) for 18 October 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1373 kcal
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Fat: 61.95g | Prot: 76.24g | Carbs: 132.99g.
Breakfast: Strawberries , Uncle Tobys Oats Quick, Honey, Coffee (Instant). Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Sweet Potato , Olive Oil , Butter , Carrots , Chicken Meat , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Pork Roast (Lean Only Eaten). Snacks/Other: Buttered Air Popped Popcorn, Pears , Pure Product WPI Protein, Coles Sliced Turkey Breast, Ricotta Cheese, Arnott's Vita-Weat Crackers Multigrain. more...
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Losing 1.4 kg a Week
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