Weigh In record (no journal entry) for 18 October 2018
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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951 kcal
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Fat: 26.41g | Prot: 59.47g | Carbs: 123.89g.
Breakfast: Rice Crackers, Cocoa Powder, Quaker Instant Oatmeal. Lunch: Fried Floured or Breaded Fish, Carrots, Green String Beans, Boiled Potato. Dinner: Chicken Breast (Skin Not Eaten), Carrots, Green String Beans. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Cocoa Powder, Puff Pastry, Sweetened Bean Paste. more...
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1469 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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steffiavissa's Weight History
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