|
😳😳 Don’t look at me... I have NO idea how this could’ve occurred over night! Especially when calories were so high! And I didn’t drink near enough yesterday. Some coffee, a smoothie and two bottles of water. Don’t think I even had my daily Coke Zero cherry.
|
58.4 kg
Lost so far: 14.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1384 kcal
|
Fat: 53.66g | Prot: 69.58g | Carbs: 159.94g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: McDonald's French Fries (Small), McDonald's McChicken (Plain), McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Keebler Zesta Original Saltine Crackers, Hiland Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Gold Medal All-Purpose Flour, Land O'Lakes Salted Butter, Frick's Honey Ham, Wyler's Chicken Bouillon Cubes, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Wonka Runts Candy, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. more...
|
|
1653 kcal
|
Exercise:
Cooking - 15 minutes, 3PLUS daily activity - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 15 minutes, Apple Health - 0 minutes. more...
|
Losing 4.4 kg a Week
|