Weigh In record (no journal entry) for 19 October 2018
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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739 kcal
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Fat: 43.94g | Prot: 35.34g | Carbs: 54.25g.
Breakfast: Vegemite Vegemite, Margarine (Regular), Wholemeal Bread, Scrambled Egg, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 0.7 kg a Week
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Ms LadyBird's Weight History
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