Weigh In record (no journal entry) for 21 October 2018
|
58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1086 kcal
|
Fat: 52.29g | Prot: 43.69g | Carbs: 115.70g.
Breakfast: Dilmah Tea with Lite Milk, Blueberries, chocolate chia pudding. Lunch: Cherry Tomatoes, Ryvita Original Rye, John West Tuna Tempters Lemon & Cracked Pepper. Dinner: Pineapple, Italian sausage and lentil stew. Snacks/Other: Dark Chocolate, Dilmah Tea with Lite Milk, Ginger Tea, Haigh's Panforte. more...
|
|
1797 kcal
|
Exercise:
Swimming (moderate) - 26 minutes, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|