Weigh In record (no journal entry) for 22 October 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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460 kcal
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Fat: 5.96g | Prot: 23.13g | Carbs: 81.92g.
Breakfast: Fat Blaster Weight Loss Shake. Lunch: Coffee with Milk and Sugar. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Coles Basa Fillets. Snacks/Other: Banana Chips Snack. more...
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Gaining 0.3 kg a Week
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Footprints11's Weight History
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