Weigh In record (no journal entry) for 23 October 2018
|
87.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1755 kcal
|
Fat: 87.59g | Prot: 88.03g | Carbs: 155.62g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Lunch: Slow Cooked Chicken. Dinner: Peas and Carrots, Roasted Potato, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Fuji Apples, Kraft Crunchy Peanut Butter, Arnott's Vita-Weat Crackers Multigrain. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|