Weigh In record (no journal entry) for 23 October 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1252 kcal
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Fat: 45.50g | Prot: 75.51g | Carbs: 119.38g.
Breakfast: Milk, Coffee, Honey , Strawberries , Uncle Tobys Oats Quick. Lunch: Spinach , Olive Oil , Wholegrain Mustard, Baked or Grilled Fish. Dinner: Yumi's Eggplant Dip, Hummus , Tomato and Cucumber Salad with Oil and Vinegar, Beef Kofta, Filla Bakery Lebanese Bread. Snacks/Other: Mango, Bodytrim Ultra Low Carb Choc Mint Crisp Protein Bar. more...
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steady weight
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