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I have wound my clock back to 2013. Feels good.
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79.9 kg
Lost so far: 8.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1364 kcal
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Fat: 61.79g | Prot: 71.63g | Carbs: 129.01g.
Breakfast: Fried Pork Chop (Lean Only Eaten), Bega Tasty Cheese Slices, Fried Egg, Nescafe Instant Coffee & Skim Milk, Coles Multigrain Sandwich Bread, Farmdale Full Cream Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Wrap Filled with Vegetables. Dinner: Dim Sim. more...
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Losing 7.7 kg a Week
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