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How good is that
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79.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1771 kcal
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Fat: 114.27g | Prot: 101.81g | Carbs: 81.40g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Coles Multigrain Sandwich Bread, Fried Egg, Macro Lamb Sausages. Lunch: Barbecue Chicken, Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal). Dinner: Woolworths Select Mixed Nuts Unsalted. more...
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Losing 2.8 kg a Week
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