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I'm a little disappointed in my loss, but at least I made some progress still. There were a few times this week where I had some foods that were really high in fat. I just really need to use the good food guidelines and drink more water to help my body get rid of excess waste.
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107.0 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 93.19g | Prot: 77.56g | Carbs: 268.46g.
Breakfast: Hard Salami. Lunch: light greek vinaigrette. Dinner: ham, applesauce, tortilla chips, cheese dip, chips ahoy, chocolate graham cookies, bread roll. Snacks/Other: cream cheese, pringles, pringles, pringles. more...
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2776 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Yo, I too feel disappointed this week. I've been binging on cheese and crackers. I'm a major salt eater. I need to get back on track right now cause I weigh in Tues. and I need to guard against discouragement. We can do this!! Let's keep trying!! One setback doesn't spell failure.
27 Apr 08 by member: motherdog
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Although it may not have been as much as you wanted, a pound is still a great loss. Google what an actual pound of fat looks like and it will put things in more of a perspective for you. Keep going, you are doing great!
27 Apr 08 by member: Suzi161
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jwgibster's Weight History
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