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Did weights today
Not budging !
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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968 kcal
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Fat: 33.76g | Prot: 84.51g | Carbs: 101.73g.
Breakfast: Woolworths Select Frozen Fresh Strawberries, Uncle Tobys Oats Quick. Lunch: Gloria Jeans Piccolo Latte (Skim Milk), Oil and Vinegar Salad Dressing (Home Recipe) , Baby Spinach, Red Cabbage , Chickpeas and cauliflower patties. Dinner: Pork, Sumo Salad Warm Vietnamese Salad (Regular). Snacks/Other: Almonds , Yoplait Forme Zero Strawberry. more...
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steady weight
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