Weigh In record (no journal entry) for 26 October 2018
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121.1 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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976 kcal
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Fat: 28.27g | Prot: 69.71g | Carbs: 120.32g.
Breakfast: Strawberries, Bananas, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Vanilla. Lunch: Cauliflower, Cooked Broccoli (from Fresh), Cooked Carrots, Baked or Broiled Salmon. Dinner: Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Larabar Banana Chocolate Chip. more...
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4731 kcal
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Exercise:
Watching TV/Computer - 5 hours, Working - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jfroiland's Weight History
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