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How is that possible got up weighed 78.2 20 mins after getting thought I would weigh again haven’t eaten 77.6?
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77.6 kg
Lost so far: 0.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1512 kcal
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Fat: 76.17g | Prot: 88.32g | Carbs: 115.96g.
Breakfast: Mainland Shredded Mozzarella, Sliced Ham, Bakers Delight Traditional Croissant. Lunch: Basmati Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Italian Sausage, Moro Balsamic Vinegar with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Apples , Zucchini fritters
, Yoplait Forme Zero Strawberry. more...
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Losing 4.9 kg a Week
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