Borisok's Journal, 29 Oct 18

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weekends are my problem. grandkids cook for you, how can you say no.

80 kg Lost so far: 8.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1505 kcal

Fat: 99.02g | Prot: 54.10g | Carbs: 95.85g. Breakfast: Bega Tasty Cheese Slices, Hamburger or Hotdog Rolls, Pork Chop (Lean and Fat Eaten). Lunch: Heinz Big N Chunky Butter Chicken Soup. Dinner: Woolworths Select Mixed Nuts Unsalted. Snacks/Other: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). more...