Mozambique's Journal, 01 Sep 12

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Weigh In record (no journal entry) for 01 September 2012

85.1 kg Lost so far: 13.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2012:

1847 kcal

Fat: 81.60g | Prot: 62.25g | Carbs: 217.87g. Breakfast: Pink Lady Apples, French Vanilla, Pink Lady Apples, Just Right. Lunch: Carrot Cake with Icing, Spinach Souffle. Dinner: Spinach Souffle, Tuna Pasta Bake. Snacks/Other: Chocolate Chip Biscuit. more...

2301 kcal

Exercise: Walking (moderate) - 5/kph - 8 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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