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Don’t get this bloody weight
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1296 kcal
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Fat: 48.72g | Prot: 88.18g | Carbs: 124.92g.
Breakfast: Strawberries , Uncle Tobys Oats Quick. Lunch: Squid (Mixed Species, Cooked, Fried) , Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cooked Green Peas, Woolworths Veal Schnitzel Heart Smart, Moro Balsamic Vinegar with Extra Virgin Olive Oil, Mixed Salad Greens, Cooked Spinach (from Fresh), Lasagna with Meat. Snacks/Other: Lindt Roasted Almond Dark, Apples , Provolone Cheese , Sliced Ham, Woolworths Thin Brown Rice Cakes, Zucchini fritters
. more...
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Gaining 5.6 kg a Week
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