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over the weekend.
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79.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1873 kcal
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Fat: 116.76g | Prot: 84.22g | Carbs: 134.03g.
Breakfast: Bega Tasty Cheese Slices, Portabella Mushrooms, Fried Egg, Fresh Ham, Toasted Mixed Grain Bread. Lunch: Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coles Dim Sims, Mixed Nuts. Snacks/Other: Pauls Full Cream Milk. more...
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Losing 3.5 kg a Week
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