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Okay just came back from cycling to gym and do weights
So now I’ve gained really?
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79.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1255 kcal
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Fat: 51.20g | Prot: 84.49g | Carbs: 116.33g.
Breakfast: Strawberries , Uncle Tobys Oats Quick, Nescafe Instant Coffee & Skim Milk. Lunch: Dairy Farmers Skim Milk, Coffee (Espresso Brewed) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Zucchini fritters. Dinner: Tortilla Corn Chips (Unsalted), Cooked Tomatoes, Avocado, Mainland Shredded Mozzarella, Lettuce, Cooked Tomatoes, Red Kidney Beans , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Green Juice, Bega Strong & Bitey Vintage Cheese, Tomatoes, Sliced Ham, Woolworths Thin Brown Rice Cakes. more...
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Gaining 4.9 kg a Week
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