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how did that see saw song go.
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79.8 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2067 kcal
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Fat: 101.30g | Prot: 97.92g | Carbs: 187.81g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Cooked Mushrooms (Fat Added in Cooking), Bega Tasty Cheese Slices, Fried Egg, Coles Mixed Grain Bread, Macro Lamb Sausages. Lunch: Stockpot Soup (Canned, Condensed). Dinner: Pizza with Meat, Nescafe Instant Coffee & Skim Milk. more...
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2508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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