Weigh In record (no journal entry) for 31 October 2018
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1125 kcal
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Fat: 39.58g | Prot: 92.19g | Carbs: 109.88g.
Breakfast: Caesar Dressing, Yellow Sweet Peppers , Cherry Tomatoes, Carrots, Broccoli , Tempeh (Cooked) , Mushrooms, Green String Beans, Red Kidney Beans (Without Salt, Cooked, Boiled) . Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Mashed Potato. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Whole Wheat Bread, Skippy Peanut Butter. more...
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1492 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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steffiavissa's Weight History
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