|
nothing to say
|
79.8 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1138 kcal
|
Fat: 64.21g | Prot: 61.80g | Carbs: 82.19g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Stir Fried Vegetables, Fried Egg, Pork Chop (Lean and Fat Eaten). Lunch: Minestrone Soup (Home Recipe). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|