Weigh In record (no journal entry) for 01 November 2018
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1452 kcal
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Fat: 106.75g | Prot: 52.21g | Carbs: 69.74g.
Breakfast: Bulla Thickened Cream, Black Tea, Coffee. Lunch: Western Star Thickened Cream, Black Tea, Sausage Roll. Dinner: Nobbys Salted Peanuts, Cream Style Corn (Canned), Philadelphia Original Cream Cheese, John West Red Salmon , Coles Bakery Vol Au Vents. Snacks/Other: Aldi Black Forest Stollen . more...
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2373 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ambyhills's Weight History
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