Weigh In record (no journal entry) for 01 November 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1226 kcal
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Fat: 51.32g | Prot: 72.65g | Carbs: 110.82g.
Breakfast: Dairy Farmers Skim Milk, Mayver's Crunchy Peanut Butter, Weet-Bix Hi-Bran, Gloria Jeans Cappuccino Skim Milk (Regular). Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Crazy Dragon Pork Dumplings, Chicken Thigh, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Snacks/Other: Weis Dairy Free Dark Chocolate Ice Cream , Yoplait Forme Zero Strawberry. more...
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Losing 1.4 kg a Week
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