Weigh In record (no journal entry) for 01 November 2018
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1070 kcal
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Fat: 35.67g | Prot: 73.50g | Carbs: 122.84g.
Breakfast: Baby Corn, Firm Silken Tofu , Red Kidney Beans (Without Salt, Cooked, Boiled) , Caesar Dressing, Yellow Sweet Peppers , Broccoli , Mushrooms, Green String Beans, Carrots. Lunch: Cauliflower , Fried Floured or Breaded Fish, Mashed Potato. Dinner: Coleslaw , Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped Popcorn , Orange. more...
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1483 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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steffiavissa's Weight History
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