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up down. up down. down, little by little it's happening. 8K walks each day. healthier. able to keep up with the grandkids. this is great.
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79.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1498 kcal
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Fat: 56.70g | Prot: 76.62g | Carbs: 184.49g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Bega Tasty Cheese Slices, Toasted Multigrain Bread, Fried Egg, Fried Ham (Lean and Fat Eaten). Lunch: Coles White Round Bread Roll, Ham or Pork Salad, Nescafe Instant Coffee & Skim Milk. Snacks/Other: Watermelon. more...
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Losing 2.8 kg a Week
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