Weigh In record (no journal entry) for 03 November 2018
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79.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1936 kcal
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Fat: 45.55g | Prot: 57.33g | Carbs: 137.45g.
Breakfast: Coles Short Cut Bacon, Toasted White Bread, Fried Egg. Dinner: Coles Crumbed Fish Fillets. Snacks/Other: Vodka (90 Proof), Sweet Dessert Wine. more...
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steady weight
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