jfroiland's Journal, 02 Sep 12

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WOOOOO HOOOOO! I am offically in the 220's!!!!!!!!!!!!!!!!!!!!!!

103.9 kg Lost so far: 17.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2012:

1371 kcal

Fat: 54.57g | Prot: 54.84g | Carbs: 179.35g. Breakfast: blueberries, better oats. Lunch: french fries, hamburger . Dinner: great value pizza blend, great value pizza sauce, great value pizza crust. more...

4043 kcal

Exercise: Housework - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Congratulations!!! :)

03 Sep 12 by member: shamrock31


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jfroiland's Journal, 02 Sep 12

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