Weigh In record (no journal entry) for 04 November 2018
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62.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1179 kcal
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Fat: 66.17g | Prot: 83.97g | Carbs: 31.18g.
Breakfast: Bulla Thickened Cream, Black Tea. Lunch: Deli Originals Hommus Dip, Coon Tasty Cheese, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken, Woolworths Australian Lamb Leg Steak Heart Smart, Western Star Thickened Cream, Coffee. Dinner: Butter , Custard, Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Coles Beef Sausage, Prosecco. more...
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1929 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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ambyhills's Weight History
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