Weigh In record (no journal entry) for 04 November 2018
|
50.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
917 kcal
|
Fat: 34.74g | Prot: 59.00g | Carbs: 99.89g.
Breakfast: Carrots, Baby Corn, Firm Silken Tofu , Tempeh (Cooked) , Red Kidney Beans (Without Salt, Cooked, Boiled) , Caesar Dressing, Yellow Sweet Peppers , Mushrooms, Green String Beans, Tomatoes. Lunch: Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffiavissa's Weight History
|