Weigh In record (no journal entry) for 04 November 2018
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102.3 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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467 kcal
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Fat: 6.46g | Prot: 25.59g | Carbs: 69.18g.
Breakfast: Fat Blaster Weight Loss Shake, Sugar, Coffee with Skim Milk. Lunch: Sugar, Coffee with Skim Milk, Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Dinner: Sugar, Coffee with Skim Milk, Fat Blaster Weight Loss Shake. Snacks/Other: Uncle Tobys Plus. more...
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Losing 3.5 kg a Week
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Footprints11's Weight History
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