Weigh In record (no journal entry) for 04 November 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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401 kcal
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Fat: 11.30g | Prot: 42.91g | Carbs: 28.78g.
Breakfast: Butter , Toasted Sour Dough Bread. Lunch: Grilled Fish. Dinner: Prawns, Fried Battered Scallops. more...
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steady weight
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