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1 week keto - 2.5kg down. Ate a shitload of meat.
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89.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2264 kcal
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Fat: 152.98g | Prot: 175.77g | Carbs: 41.49g.
Breakfast: Kerrygold Pure Irish Butter, Bulletproof XCT Oil. Lunch: Costco Beef Bulgogi. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: Kerrygold Pure Irish Butter. more...
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Losing 2.7 kg a Week
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DonkeyKongDownUnder's Weight History
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