Date Started: 06 Oct 21

Date	Weight	How closely followed?	Goal weight: 77.3 kg Start Weight: 87.7 kg
29 Apr 24	83.1 kg	Reasonably Well
28 Apr 24	83.8 kg	Reasonably Well
27 Apr 24	84.7 kg	Reasonably Well
26 Apr 24	84.4 kg	Reasonably Well
25 Apr 24	84.8 kg	Reasonably Well
24 Apr 24	84.3 kg	Reasonably Well
23 Apr 24	83.8 kg	Reasonably Well
22 Apr 24	84.1 kg	Reasonably Well
21 Apr 24	83.6 kg	Reasonably Well
20 Apr 24	83.3 kg	Reasonably Well
19 Apr 24	84.3 kg	Reasonably Well
18 Apr 24	84.7 kg	Reasonably Well
17 Apr 24	83.4 kg	Reasonably Well
16 Apr 24	84 kg	Reasonably Well
15 Apr 24	83.2 kg	Reasonably Well
14 Apr 24	84.2 kg	Reasonably Well
13 Apr 24	83.3 kg	Reasonably Well
12 Apr 24	83.5 kg	Reasonably Well
11 Apr 24	84.7 kg	Reasonably Well
10 Apr 24	85.9 kg	Reasonably Well
09 Apr 24	84.5 kg	Reasonably Well
08 Apr 24	85.6 kg	Reasonably Well
07 Apr 24	86.5 kg	Reasonably Well
19 Feb 24	82.3 kg	Reasonably Well
30 Sep 23	82.3 kg	Reasonably Well
18 Sep 23	79.9 kg	Reasonably Well
17 Sep 23	80.6 kg	Reasonably Well
14 Sep 23	82.2 kg	Reasonably Well
13 Sep 23	82.9 kg	Reasonably Well
12 Sep 23	83.2 kg	Reasonably Well
11 Sep 23	83.4 kg	Reasonably Well
07 Sep 23	81.4 kg	Reasonably Well
06 Sep 23	82.5 kg	Reasonably Well
05 Sep 23	84 kg	Reasonably Well
04 Sep 23	85 kg	Reasonably Well
01 Sep 23	82.4 kg	Reasonably Well
31 Aug 23	82.6 kg	Reasonably Well
30 Aug 23	83 kg	Reasonably Well
12 Aug 23	82 kg	Reasonably Well
25 May 23	78.2 kg	Reasonably Well
11 May 23	81.2 kg	Reasonably Well
28 Jan 23	82 kg	Reasonably Well
21 Jan 23	83.8 kg	Reasonably Well
20 Jan 23	84.4 kg	Reasonably Well
18 Jan 23	85.7 kg	Reasonably Well
10 Jan 23	82.7 kg	Reasonably Well
09 Jan 23	83.2 kg	Reasonably Well
08 Jan 23	84.8 kg	Reasonably Well
07 Jan 23	83.8 kg	Reasonably Well
06 Jan 23	84.6 kg	Reasonably Well
05 Jan 23	87.4 kg	Reasonably Well
09 Dec 22	80.3 kg	Reasonably Well
12 Nov 22	80.6 kg	Reasonably Well
09 Nov 22	81.4 kg	Reasonably Well
17 Oct 22	82.1 kg	Reasonably Well
15 Oct 22	83.3 kg	Reasonably Well
12 Oct 22	83.9 kg	Reasonably Well
07 Oct 22	84.7 kg	Reasonably Well
06 Oct 22	85.7 kg	Reasonably Well
05 Oct 22	84.3 kg	Reasonably Well
04 Oct 22	85 kg	Reasonably Well
01 Oct 22	82.7 kg	Reasonably Well
29 Sep 22	83.5 kg	Reasonably Well
23 Sep 22	83.8 kg	Reasonably Well
21 Sep 22	84.1 kg	Reasonably Well
20 Sep 22	84.4 kg	Reasonably Well
18 Sep 22	84.7 kg	Reasonably Well
17 Sep 22	85 kg	Reasonably Well
16 Sep 22	85.7 kg	Reasonably Well
14 Sep 22	86.2 kg	Reasonably Well
12 Sep 22	87.7 kg	Reasonably Well
06 Jun 22	82.3 kg	Reasonably Well
05 Jun 22	83.2 kg	Reasonably Well
21 May 22	82.1 kg	Reasonably Well
20 May 22	82.5 kg	Reasonably Well
19 May 22	82.8 kg	Reasonably Well
05 May 22	84.2 kg	Reasonably Well
04 May 22	85.2 kg	Reasonably Well
18 Apr 22	83.9 kg	Reasonably Well
16 Apr 22	84.4 kg	Reasonably Well
14 Apr 22	84.9 kg	Reasonably Well
11 Apr 22	85.3 kg	Reasonably Well
05 Apr 22	86.8 kg	Reasonably Well
04 Apr 22	87.1 kg	Reasonably Well
01 Apr 22	87.4 kg	Reasonably Well
31 Mar 22	87.7 kg	Reasonably Well
28 Mar 22	87.9 kg	Reasonably Well
27 Mar 22	88.1 kg	Reasonably Well
20 Mar 22	89 kg	Reasonably Well
18 Mar 22	89.2 kg	Reasonably Well
17 Mar 22	90 kg	Reasonably Well
16 Mar 22	90.2 kg	Reasonably Well
15 Mar 22	91 kg	Reasonably Well
10 Oct 21	90.7 kg	Reasonably Well
06 Oct 21	87.7 kg	Reasonably Well

Date Started: 26 Oct 16

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 87.6 kg
18 Sep 20	88 kg	Reasonably Well
17 Sep 20	89 kg	Reasonably Well
16 Sep 20	90.2 kg	Reasonably Well
06 Jan 20	85 kg	Reasonably Well
02 Jan 20	88.5 kg	Reasonably Well
26 Oct 19	86.3 kg	Reasonably Well
27 Sep 19	89 kg	Reasonably Well
13 Jul 19	83 kg	Reasonably Well
20 May 19	90 kg	Reasonably Well
04 Nov 18	89.8 kg	Reasonably Well
28 Oct 18	92.5 kg	Reasonably Well
17 Sep 18	91.5 kg	Reasonably Well
17 Jul 17	89.6 kg	Reasonably Well
10 Jan 17	82.3 kg	Reasonably Well
26 Oct 16	87.6 kg	Reasonably Well