Weigh In record (no journal entry) for 03 September 2012
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71.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1378 kcal
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Fat: 42.85g | Prot: 86.86g | Carbs: 158.36g.
Breakfast: BANANA, Oats Weightwise, raw sugar, zymil, coffee, banana. Lunch: Tuna Tempters Mango Chilli, Four Bean Mix, beetroot, pine nuts, red pepper, cucumber, lettuce. Dinner: Lowfat Cheddar or Colby Cheese, spring onion, pineapple, sun dried tomato, salami, chicken breast, tomato paste, Lebanese Bread Wholemeal. Snacks/Other: raw sugar, milk, coffee, raw sugar, milk, coffee, peanut butter, oatcakes. more...
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2609 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.3 kg a Week
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Ms LadyBird's Weight History
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