Weigh In record (no journal entry) for 05 November 2018
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102.1 kg
Lost so far: 1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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731 kcal
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Fat: 27.49g | Prot: 26.38g | Carbs: 91.83g.
Breakfast: Sugar, Coffee with Skim Milk. Lunch: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat), Cooked Cauliflower (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Meadow Lea Original Margarine, Sugar, Uncle Tobys Oats. Snacks/Other: Nutella Nutella, Milo Milo. more...
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Losing 1.4 kg a Week
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Footprints11's Weight History
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