Weigh In record (no journal entry) for 05 November 2018
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1274 kcal
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Fat: 37.04g | Prot: 58.90g | Carbs: 186.33g.
Breakfast: Gloria Jeans Flat White (Regular), Bakers Delight Traditional Hot Cross Bun, Harris Farm Almond & Honey Yoghurt, Great Lakes Collagen Hydrolysate, Lucky Pepitas, Flaxseed Seeds, The Chia Co Chia Seed. Lunch: Chicken Salad Roll, So Good Almond Milk. Dinner: Brown Rice (Medium-Grain, Cooked), Chickpeas (Mature Seeds, Canned), Coconut Water, Peanut Butter, Soy Sauce (Shoyu), Tamarinds, Turmeric (Ground), Curry Powder, Kale, Swiss Chard, Sweet Red Peppers, Cauliflower, Carrots, Onions. Snacks/Other: Watermelon. more...
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2604 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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jestertasman's Weight History
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