Weigh In record (no journal entry) for 04 September 2012
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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527 kcal
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Fat: 12.30g | Prot: 16.92g | Carbs: 83.62g.
Breakfast: Jams and Preserves, Nuttelex Lite, Quinoa & Flaxseed, French Vanilla, Just Right, Dry Roasted Almonds (without Salt Added). more...
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Losing 0.5 kg a Week
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Mozambique's Weight History
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