Borisok's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

79.5 kg Lost so far: 8.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

967 kcal

Fat: 39.35g | Prot: 91.26g | Carbs: 62.83g. Breakfast: Portabella Mushrooms, Bega Tasty Cheese Slices, Chicken Breast Meat (Fried, Cooked), Fried Egg, Coles Multigrain Sandwich Bread. Lunch: Nescafe Instant Coffee & Skim Milk, Beef Stir Fry. more...

2482 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Borisok's Weight History

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Borisok's Journal, 07 Nov 18

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Borisok's Weight History