Michelle Davenport's Journal, 07 Nov 18

Weigh In record (no journal entry) for 07 November 2018

111 kg Lost so far: 4.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

211 kcal

Fat: 11.37g | Prot: 14.60g | Carbs: 13.26g. Lunch: Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) . more...

1982 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Losing 4.7 kg a Week

Comments

how good is that 👏👍

06 Nov 18 by member: Borisok

smashed it!

07 Nov 18 by member: mishell1968

wow good on you thats great 💕

07 Nov 18 by member: trishjones

Awesome 😃

07 Nov 18 by member: jamilda

great!

07 Nov 18 by member: KFerd


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Michelle Davenport's Weight History