|
happy with that
|
79 kg
Lost so far: 9.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1469 kcal
|
Fat: 73.51g | Prot: 87.09g | Carbs: 115.55g.
Breakfast: Chicken Breast Meat, Fried Egg, Woolworths Home Brand Multigrain Sandwich Bread. Lunch: Beef Stir Fry, Stir Fried Vegetables. Dinner: Woolworths Select Mixed Nuts Unsalted, Passion Fruit. Snacks/Other: Chutney, Mayver's Crunchy Peanut Butter, Sakata Plain Rice Crackers. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|