Weigh In record (no journal entry) for 08 November 2018
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77.4 kg
Lost so far: 0.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1031 kcal
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Fat: 47.22g | Prot: 61.80g | Carbs: 91.07g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Salmon. Lunch: BSC Whey Protein Isolate. Dinner: Olive Oil , Beef Curry, Basmati Rice (Cooked). Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Apples , Green Juice, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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Losing 14 kg a Week
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