Weigh In record (no journal entry) for 08 November 2018
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98.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1201 kcal
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Fat: 50.56g | Prot: 67.93g | Carbs: 135.58g.
Breakfast: Harris Farm Almond & Honey Yoghurt, The Chia Co Chia Seed, Watermelon, Strawberries, Blueberries. Lunch: Chickpeas (Mature Seeds, Canned), Onions, Coconut Water, Peanut Butter, Tamarinds, Turmeric (Ground), Curry Powder, Kale, Swiss Chard, Sweet Red Peppers, Cauliflower, Carrots. Dinner: Watermelon, Chicken Breast, Lucky Sunflower Kernels, Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli. Snacks/Other: So Good Almond Milk, Arnott's Jatz Original, Bega Tasty Cheese Slices. more...
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Losing 0.9 kg a Week
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jestertasman's Weight History
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