Weigh In record (no journal entry) for 09 November 2018
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77.5 kg
Lost so far: 0.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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643 kcal
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Fat: 12.04g | Prot: 25.84g | Carbs: 109.11g.
Breakfast: Strawberries , Uncle Tobys Oats Quick. Lunch: Coca-Cola Diet Coca-Cola (600ml), Beetroot (Drained Solids, Canned) , Jarlsberg Cheese, Sliced Ham, Tomatoes, Carrots , Abbott's Village Bakery Light Rye. Dinner: Shrimp (Cooked), Butter Chicken, Mango. Snacks/Other: Gloria Jeans Piccolo Latte (Skim Milk). more...
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Gaining 0.7 kg a Week
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