Borisok's Journal, 11 Nov 18

Borisok's Profile | < Previous Entry |Next Entry >

weekends

79.2 kg Lost so far: 9.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

1987 kcal

Fat: 84.90g | Prot: 114.20g | Carbs: 187.80g. Breakfast: Coles Turkish Bread, Steggles Chicken Breast Tenders Crumbed, Coles Crumbed Chicken Schnitzel. Dinner: Tasmanian Heritage Camembert, Coles Sliced White Hungarian Salami, Arnott's Jatz Original. more...

2438 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...

Gaining 1.1 kg a Week

3 Supporters Support

Comments

just a small hiccup 💕

10 Nov 18 by member: trishjones


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Borisok's Weight History

View Complete History

Borisok's Journal, 11 Nov 18

Submit a Comment

Borisok's Weight History