Weigh In record (no journal entry) for 06 September 2012
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1614 kcal
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Fat: 81.08g | Prot: 65.99g | Carbs: 161.10g.
Breakfast: Dry Roasted Almonds (without Salt Added), French Vanilla, Just Right. Lunch: Mixed Salad Greens, Pesto Sauce, Ricotta Cheese (Whole Milk), Butter Beans, Feta Cheese. Dinner: Feta Cheese, Olive Oil, Carrots, Pears, Strawberries, Bananas, Butter Beans, Cooked Egg, Ricotta Cheese (Whole Milk). Snacks/Other: Milk Cookie, Bananas, Milk Cookie. more...
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2235 kcal
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Exercise:
Shopping - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Mozambique's Weight History
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