Weigh In record (no journal entry) for 14 November 2018
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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928 kcal
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Fat: 32.61g | Prot: 76.28g | Carbs: 92.56g.
Breakfast: Broccoli (without Salt, Drained, Cooked, Boiled) , Mushrooms , Carrots , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Zucchini , Green Peppers , Baby Corn, Firm Silken Tofu , Tempeh (Cooked) , Caesar Dressing, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Green String Beans. Lunch: Green String Beans, Firm Silken Tofu , Mashed Potato, Chicken Breast (Skin Not Eaten). Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten). more...
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1454 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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steffiavissa's Weight History
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