Weigh In record (no journal entry) for 15 November 2018
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1233 kcal
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Fat: 49.96g | Prot: 80.89g | Carbs: 127.04g.
Breakfast: Lettuce, Mushrooms , Carrots , Broccoli , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Zucchini , Green Peppers , Cherry Tomatoes, Baby Corn, Firm Silken Tofu , Tempeh (Cooked) , Caesar Dressing, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Green String Beans. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Mashed Potato, Chicken Breast (Skin Not Eaten). Dinner: Fried Floured or Breaded Fish, Coleslaw , Mashed Potato. Snacks/Other: Melon, Beef Meatballs, Wonton (Meat Filled Fried Won Ton), Shirataki Noodles. more...
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Losing 1.4 kg a Week
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steffiavissa's Weight History
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