|
Really body? Lose a couple pounds this month already then gain 1.4# back over night? Guess that’s only half of my loss so I should be thankful. (Said as I’m chugging a propel and headed to look at my sodium intake. Like 1000 yesterday BUT with base seasoning it was probably a higher sodium day and I didn’t account for that.
|
58.5 kg
Lost so far: 14.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1545 kcal
|
Fat: 65.85g | Prot: 60.90g | Carbs: 179.35g.
Lunch: Sun Chips Harvest Cheddar, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Pizza Inn Gaelic Cheese Bread Pizza(Buffet), Pizza Inn Bacon Cheeseburger Pizza Medium. Snacks/Other: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Wonka Runts Candy. more...
|
|
1481 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
Gaining 4.4 kg a Week
|
 Comments
4400ish mg of sodium with my two meals of soup. Found the culprit! Ugh now to flush that out of my system today. It’s cold! I don’t want water when it’s cold! Goodbye morning coffee. Our visit this morning was too brief 😖.
15 Nov 18 by member: peeperjj
|
water water water...the fluctuations are normal but annoying
|
4762 mg sodium today already so I’ll be retaining more water tomorrow lol. Doing my best to drink water today but I can’t track as kids keep helping themselves. Not too worried about it but you are correct, it’s annoying!
15 Nov 18 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|