Weigh In record (no journal entry) for 08 September 2012
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2012:
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603 kcal
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Fat: 17.76g | Prot: 34.26g | Carbs: 76.20g.
Breakfast: eggs, raw sugar, cooking spray, coffee, bacon, skim milk. Lunch: pineapple, Tuna Sun-Dried Tomato and Onion, brown rice. Snacks/Other: raw sugar, milk, coffee. more...
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1974 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ms LadyBird's Weight History
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